KAIZEN
Kaizen (改善), is the Japanese word for “continual improvement”. In business, kaizen refers to activities that continually improve all functions and involve all employees from the CEO to the assembly line workers. It also applies to processes, such as purchasing and logistics, that cross organizational boundaries into the supply chain.[1] It has been applied in healthcare, psychotherapy, life-coaching, government, banking, and other industries. – coursehero.com
Reference: Tim Metz (孟田): “7 Ways to Redesign Your Life for Success with Kaizen Principles” ; How To Manage Your Energy To Maximize Your Productivity – Kevin Kruse ;Cedric Bryant’s Articles
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KAIZEN
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Question 1 of 20
1. Question
- I schedule my work on blocks of time, taking breaks between activities.
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DisagreeAgree
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Question 2 of 20
2. Question
2. I am aware of my most productive time of the day and schedule my activities accordingly.
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Disagree Agree
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Question 3 of 20
3. Question
3. I prefer to focus on a few essential activities during the day and take extended breaks in between.
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Disagree Agree
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Question 4 of 20
4. Question
4. I like to start my day by focusing on the topmost important items on my to-do list.
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Disagree Agree
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Question 5 of 20
5. Question
- I free up time for those who are important to me.
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Almost never Always
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Question 6 of 20
6. Question
- I often look at my life from another person’s point of view to gain perspective.
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Never Always
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Question 7 of 20
7. Question
- Every day I focus on the most productive and essential activities leading to achieving my goals.
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Disagree Agree
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Question 8 of 20
8. Question
8. I am able to remain calm when facing the uncontrollable and I choose to do not getting irritated about unnecessary things.
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Disagree Agree
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Question 9 of 20
9. Question
- I reflect and work on what I can control and disregard the rest.
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Disagree Agree
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Question 10 of 20
10. Question
- I meditate for at least 15 minutes every day, enhancing my ability to focus.
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Disagree Agree
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Question 11 of 20
11. Question
11. I keep a journal of my daily victories, my accomplishments, and all of what I am grateful to help me to Improve my self-motivation and self-esteem.
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Sometimes Always
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Question 12 of 20
12. Question
- I do a morning workout to raise my energy throughout the day and improve my mental alertness.
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Never Always
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Question 13 of 20
13. Question
13. I make and prioritize a to-do-list every day for the next day, obtaining mental peace and direction.
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Never Always
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Question 14 of 20
14. Question
14. I practice PRIMING, taking time to adjust my thoughts and emotions.
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Disagree Agree
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Question 15 of 20
15. Question
- I pause after events that made me angry.
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Disagree Agree
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Question 16 of 20
16. Question
- I strive to reduce excess and waste.
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Disagree Agree
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Question 17 of 20
17. Question
17. I strive to standardize processes and routinize low-complex tasks.
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Disagree Agree
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Question 18 of 20
18. Question
18. I am mindful of the willpower and self-discipline necessary to achieve my goals.
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Disagree Agree
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Question 19 of 20
19. Question
19. I am able to focus and direct my energy toward my goals.
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Disagree Agree
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Question 20 of 20
20. Question
20. I introduce Kaizen to my way of life incrementally and focusing on specific, actionable processes.
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Disagree Agree
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