Life Coach II

2. I am willing to take risks and I trust my own instincts.

3. I visualize my desire future and act like it.

4. My bed is comfortable, giving me a relaxing sensation throughout the night.

5. I check with my doctor on sleep disorders at least once per year.

6. I make a next day to-do-list that helps me to relax at bedtime.

7. I try to be in bed at the same time every night after I followed a simple routine.

8. I do not read or text while in bed. Furthermore, I avoid having my phone, computer, or another tech in my room while I am at sleep.

9. I avoid taking naps close to my bedtime.

10. I like to keep my bedroom at a comfortable temperature, dark and quiet at night.

11. I use a traditional alarm if I need to, avoiding the distracting night lights.

What is next?

Average score
Your score