STRESS MANAGEMENT II
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STRESS MANAGEMENT II
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Categories
- Acceptance of uncontrollable events 0%
- Assertiveness 0%
- Awareness and Control 0%
- Positive Attitude 0%
- Working from home 0%
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Question 1 of 20
1. Question
1. I practice positive thinking, relaxing, and meditation daily.
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Never Always
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Question 2 of 20
2. Question
2. I quickly identify what triggers my stress, making a plan on how to respond to it.
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Never Always
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Question 3 of 20
3. Question
3. I establish boundaries with my supervisor and co-workers.
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Disagree Agree
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Question 4 of 20
4. Question
4. I look for the best place and time to relax during my day, every day.
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Never Always
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Question 5 of 20
5. Question
5. I promote proper nutrition, sleep, and exercise for those around me, so their stress level is also low.
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Never Always
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Question 6 of 20
6. Question
6. I prioritize good sleep. It helps me to improves my productivity, creativity, problem-solving skills, and ability to focus.
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Never Always
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Question 7 of 20
7. Question
7. I follow a balanced schedule that helps me to reduce my stress at work.
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Never Always
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Question 8 of 20
8. Question
8. I do not over commit on a regular basis, so I am confident that I can deliver.
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Never Always
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Question 9 of 20
9. Question
9. I break projects into small tasks, delegate responsibility, and I am willing to compromise.
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Never Always
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Question 10 of 20
10. Question
10. I recognize that nobody is perfect and no everything can be controlled.
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Disagree Agree
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Question 11 of 20
11. Question
11. I am able to maintain a positive attitude in the workplace, despite the unfortunate circumstances that I cannot control.
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Never Always
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Question 12 of 20
12. Question
12. I aim to create a routine and a separate office space away from my family.
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Disagree Agree
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Question 13 of 20
13. Question
13. I schedule short breaks to move around the house, exercise, do yoga, or other activity that works for me.
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Disagree Agree
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Question 14 of 20
14. Question
14. I sometimes step away from what I am doing to call a friend.
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Disagree Agree
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Question 15 of 20
15. Question
15. I care about myself. I know stress will pass and I do not need to give 100% all the time.
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Disagree Agree
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Question 16 of 20
16. Question
16. When I feel stress, I deep breathing, take a short break, meditate, or practice mindfulness.
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Disagree Agree
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Question 17 of 20
17. Question
17. I review my to-do-list every morning witch include time for my family, for me, and to just focus on work.
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Disagree Agree
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Question 18 of 20
18. Question
18. I state clear rules and expectations with my family while working at home like TV schedule, noise levels, and potential interruptions.
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Disagree Agree
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Question 19 of 20
19. Question
19. I have someone at work, that I can call and talk about my stress without feeling pressure of the possibility of loosing my job.
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Disagree Agree
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Question 20 of 20
20. Question
20. I take time to review my daily routine and to make the necessary changes that help to reduce the stressors around me.
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Disagree Agree
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