WILLPOWER (Premium)
Willpower is all about motivating yourself to do what you need to do—and stopping yourself from doing anything that’s not in your best interests.
Quiz-summary
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WILLPOWER
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Categories
- Awareness 0%
- Awareness and Control 0%
- Communication 0%
- Diet and Exercise 0%
- Goal Setting 0%
- Good habit 0%
- Habit management 0%
- Practicing Willpower 0%
- Self-awareness 0%
- Stress Control 0%
- Willpower 0%
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- Answered
- Review
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Question 1 of 24
1. Question
- I have the will to stand up to others, in a calm manner, while they are in distress.
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Disagree Agree
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Question 2 of 24
2. Question
2. I am aware of how fast I lose my self-control during stressful situations.
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Question 3 of 24
3. Question
- I constantly remind myself of my goals, focusing on tasks that contribute to achieving them.
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Question 4 of 24
4. Question
4. I prioritize good sleep and a proper diet every day.
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Disagree Agree
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Question 5 of 24
5. Question
5. I practice relaxation during my workday.
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Disagree Agree
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Question 6 of 24
6. Question
6. My daily routine includes short bursts of exercise to recharge my energy.
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Question 7 of 24
7. Question
7. I use apps to track my workouts and my money spending habits.
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Disagree Agree
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Question 8 of 24
8. Question
8. I am able to stay composed and confident in stressful circumstances.
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Question 9 of 24
9. Question
9. I avoid making decisions about important matters when I am fatigued.
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Disagree Agree
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Question 10 of 24
10. Question
10. I make sure to save time and energy to make decisions by creating processes and routines.
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Disagree Agree
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Question 11 of 24
11. Question
- I have a healthy diet with frequent meals throughout the day to replenish my strength and to sustain my ability to maintain focus.
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No interesting Interesting
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Question 12 of 24
12. Question
12. I am aware of the factors and actions that deplete my willpower and strength.
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Disagree Agree
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Question 13 of 24
13. Question
- I focus on changing one habit, and only one at a time.
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Question 14 of 24
14. Question
14. I practice meditation, relaxation, and visualization daily.
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Question 15 of 24
15. Question
15. I practice having nice thoughts when an unwanted thought threatens to intrude on my consciousness.
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Disagree Agree
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Question 16 of 24
16. Question
16. I practice stress control techniques to avoid depleting my willpower.
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Disagree Agree
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Question 17 of 24
17. Question
17. I break down my goals into manageable blocks in a sequence that guarantees success and helps focus.
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Question 18 of 24
18. Question
18. I am not trying to be someone else, just myself.
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Question 19 of 24
19. Question
19. I strive to avoid things that produce temptations.
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Question 20 of 24
20. Question
20. I reward myself after acting on a desirable habit.
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Never Always
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Question 21 of 24
21. Question
21. I practice awareness of my emotions before dealing with a difficult situation.
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Disagree Agree
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Question 22 of 24
22. Question
22. I am aware of the self-control I need to succeed in achieving my objectives.
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Disagree Agree
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Question 23 of 24
23. Question
- I have enough willpower to create or modify habits when I need it.
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Disagree Agree
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Question 24 of 24
24. Question
24. I am an independent thinker.
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Disagree Agree
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“People with a higher degree of self-control spend less time debating whether or not to indulge in behaviors that are detrimental to their health and are able to make positive decisions more easily. They don’t let impulses or feelings dictate their choices. Instead, they make level-headed decisions. As a result, they tend to feel more satisfied with their lives.” – Deep Patel.