HEALTHY DIET
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Healthy Diet
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Question 1 of 20
1. Question
1. My diet includes a balance of grains, fruit, vegetables, protein, dairy, and fat & sugar.
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Disagree Agree
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Question 2 of 20
2. Question
2. I consume approximately 9 cups between vegetables and fruits per day.
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Disagree Agree
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Question 3 of 20
3. Question
3. I consume approximately 50 grams of protein per day from animal and plant sources.
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Disagree Agree
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Question 4 of 20
4. Question
4. I consume 2 to 3 cups of dairy every day.
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Disagree Agree
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Question 5 of 20
5. Question
5. I consume about 78 grams per day (or 20-40%) of monounsaturated fats (or MUFAs) from avocados, fish, nuts, and seeds while avoiding saturated fat from animals, creams, and fried foods.
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Never Always
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Question 6 of 20
6. Question
6. I pay attention of the food proportions in my plate that work best for me.
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Never Always
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Question 7 of 20
7. Question
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Question 8 of 20
8. Question
8. I aim to reduce my sodium consummation and increase my potassium intake everyday.
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Never Always
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Question 9 of 20
9. Question
9. I look for different sources of Omega-3 in green leafy vegetables, micro-algaes, raw fish, chia seeds, flaxseeds among other sources.
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Never Always
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Question 10 of 20
10. Question
10. I keep Super fruits in my shopping list, fruits like Acai Berry, Sacerola Cherry, Amla Fruit, Baobab Fruit, Camu Camu Berry, and more.
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Never Always
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Question 11 of 20
11. Question
11. I try to cut back on comfort foods by eating them less often and in smaller proportions. Furthermore, I aim to substituting them for lower calorie versions on every chance that I have.
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Disagree Agree
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Question 12 of 20
12. Question
12. I slow down when I am eating, showing more, and enjoying every bit.
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Question 13 of 20
13. Question
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Question 14 of 20
14. Question
14. I try to bake or roast instead of grilling or frying.
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Question 15 of 20
15. Question
15. I stay away from those diets offering to lose a ton of weight in a few days.
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Disagree Agree
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Question 16 of 20
16. Question
16. Among my favorite snacks are granola bars, fruit, yogurt, trail mix, and roasted chickpeas.
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Disagree Agree
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Question 17 of 20
17. Question
17. I always can find some of these food on my meals: eggs, greens, fish, lean meat, boiled potatoes, beans, cottage cheese, avocados, nuts, whole grain, fruits, Chia seeds, and green leafy vegetables.
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Disagree Agree
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Question 18 of 20
18. Question
18. I consume approximately 1 to 2 ounces of dark chocolate (no more than 190 calories) per day.
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Disagree Agree
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Question 19 of 20
19. Question
19. I aim to consume adequate amount of CALCIUM for my age. I take it from dairies, green leafy vegetables, micro-algae, raw fish, chia seeds, and flaxseeds among other sources.
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Never Always
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Question 20 of 20
20. Question
20. I look for food rich on absorbable silica like leafy green vegetables, beets, bell peppers, and oats among other sources.
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Never Always
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